so, I got up, sat around a bit, showered and then hit the ground running. Half hour on the precor machine with intervals and then another half hour on the bike. Sweat pouring off me, and 650 calories later, I returned to the locker room for a quick steam and shower and then a nice walk to get the hair chopped off, pick up more protein powder and then, because it was nice and I was only 16 blocks away, a walk home. Stop by the deli for a turkey sandwich, pick up the laundry and I was finally home, 5 hours after I left…wow. Now I’m sitting here chilling, and watching some Torchwood reruns on BBC America.
Here’s the blue underdaks bikinis I had on to go to the gym and work out in and the purple and grey impetus I pulled on after the shower…