Fitness

Fitness Challenge – Week 1 (and 2) – Blake

Much like getting into a strict exercise routine, getting into the habit of posting on schedule is going to take some discipline (crack that whip). I’ve been working out about three times a week, but on no particular schedule, which will need to change. Luckily, I have a workout posse who have kept me from backing out.
Shaun’s first challenge wasn’t too intimidating because these are all exercises that I’ve done in the past. At least, that’s what I thought before I started. I’m horrible with numbers and – ya know – organization in general, so I didn’t document how many reps I did for each set. But I did feel the burn afterward.
Now, the second challenge – food basics – is new to me. My weight has never been an issue. I’ve maintained a consistent 120 lbs for about ten years with no regard to diet. I also know that heart disease runs in my family, so it’s time I started paying more attention to nutrition. My body naturally rejects fatty foods – fried foods and heavy creams send me straight to the bathroom – so I have no issue cutting those out. According to the calorie calculator, I should be taking in 2362 calories per day and eating every 2-3 hours. That’s fine since I snack throughout the day anyway. Not a fan of chicken, but the lean protein is just what the doctor ordered, so I’ve started eating more grilled chicken instead of delicious, delicious Italian meat subs. But I digress. I’ve been working out regularly since the beginning of the new year and, so far, I feel healthier and am beginning to see some subtle changes in my body.
Looking forward to the coming weeks – a stricter schedule, a healthier diet, and a killer beach bod (I hope).

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