Alright boys, this one has admittedly fallen off the wagon a bit.  The past few weeks have been a challenge for me for sure.  My work schedule is very hectic, with long 10 hour shifts 5 days a week.  Most of those are 10-8 or a slight variation by one hour or so.  Most days, that blocks out the entire day.  I am not a morning person, so waking up early enough to wake up and function to work out is very difficult.  By the time I come home, I am wiped as well.

The winter weather has not helped my mood and motivation, so I have slipped entirely on what was a pretty committed attitude towards making progress again with my body.  Jake and I have spent the past couple of weeks turning a spare bedroom into a small home gym.  We now have it up and running with a weight bench, barbell, dumbbells, elliptical, workout ball, and floor space for core work.  So finally I will have the ability and access right at home to get a workout in before or after work without having to add a lot of extra time to get to the gym which is a 15 minute drive away.

So, now I have no excuses and will be getting back into my grind being able to get some kind of workout in daily and hopefully a full gym trip on days off and early shifts.  I will try to get some pics with some new gear  and the equipment for you next week!!!  I applaud all my fellow challengers on their work and progress so far and hope to join you soon on the progress side 😉

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge