Tea Time. I’ve suffered from insomnia for years. It’s an inherited trait. I got allergies, migraines and insomnia. Anyway, as part of my remedy for my insomnia the doctor had me start a routine every night before bedtime. It’s just a way to calm me, and get me focused on the fact that I should be sleeping soon. I make some decaf tea as I’m winding down. It helps. It means less time spent with sleeping pills and less groggy the next day. There are times though that only the pills will help and I take them when I need them. When I’m on the road, I try and keep to the schedule of tea before bed as much as I can. I’ve made my tea, I’m watching a bit of tele and then will climb into bed. Tomorrow is the flight home.
Today I pulled on this Addicted blue jock/brief. I feel like they’re more of a brief than a jock but they have the jock straps in the back – so it’s like the best of both worlds and qualifies for jockstrap wednesdays on the twitter! I picked this up in London in April when I was there…really enjoyed it.
