Hey all! Welcome to April. The sun is starting to shine more, flowers are coming […]
Tag: Ask the Trainer
Stepping Up for February!
Hey all! Happy February! At this time of the year, the New Year’s resolutions often […]
January Twist!
Welcome to the last week of our January challenge. It’s been great reading about your […]
Food Basics
Thank you all for your introductions. It’s great to learn about where everyone is coming […]
Fitness Introductions: Shaun
Hey all! My name is Shaun and I’ve been invited to be your undies101 trainer! […]
Undies101 Fitness Challenge
Because, sometimes, even the Super Friends need a little fitness help! It happens every January […]